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Gaining, Maintaining, and Losing Weight Blueprint
Gaining, Maintaining, and Losing Weight Blueprint
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What is it?
This is your cheat sheet to obtaining your goals. This simple blueprint is life changing when it comes to your diet.
Can I still eat Dessert?
The great answer is... YES! This blueprint is an amazing cheat to enable you to eat what you want but not missing your dessert. If you get all your protein while still containing enough calories you can expend them on your desired food!
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